Self-defense or self-defence (see spelling differences) is a countermeasure that involves defending the well-being of oneself or of another from harm. The use of the right of self-defense as a legal justification for the use of force in times of danger is available in many jurisdictions, but the interpretation varies widely.
Many styles of martial arts are practiced for self-defense or include self-defense techniques. Some styles train primarily for self-defense, while other martial or combat sports can be effectively applied for self-defense. Some martial arts train how to escape from a knife or gun situation, or how to break away from a punch, while others train how to attack.
To provide more practical self-defense, and will often customize self-defense training to suit the participants' lifestyles, occupations, age groups and gender, and physical and mental capabilities.
Our goal is teach you how to defend yourself thru Brazilian Jiu-Jitsu, a martial art developed specific to a small and weak person to have advantage against a stronger and big person, using specific techniques and leverage while giving you a good workou and helping you get in the best shape of your life.
BENEFITS OF DIEGO RAMOS SELF DEFENSE:
Self-Defense – You will learn real-world techniques that will help them to defend themselves in difficult situations. Self-defense focus is to teach students to defend themselves against a larger, stronger assailant. We teach students that the first choice is to avoid conflict, we will prepare them with the skills required to protect themselves in situations that cannot be avoided.
Facilitates weight loss - In class self-defense, you will make moves that will facilitate your weight loss and coordinate motor skills.
Fitness – The stamina and endurance develop during Martial Arts training in our Women Self-defense program results in natural weight-loss and an improvement in overall physical and mental health.
Balance and Motor Skills – Diego Ramos Self-defense is known to teach balance and good coordination. Our class focuses on creating good hand and eye coordination when learning the techniques, especially while training with partners. Who trains a long period self-defense gain great posture and motor skills, which assists in the development of becoming flexible and in-tune with their own bodies.
Helps relieve stress through physical activity
Teaches you how to protect yourself and your loved ones